Serving Size | 1 |
Calories | 236 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Sodium | 682 mg |
Total Carbohydrate | 26 g |
Dietary Fiber | 3 g |
Protein | 20 g |
Ingredients | Measures |
---|---|
Boneless, skinless chicken breast | ¾ pound |
Canola oil | 2 teaspoons |
Garlic clove, minced | 1 |
Yellow onion, coarsely chopped | ½ |
Large tomato, seeded and coarsely chopped | 1 |
Chili powder | 1 teaspoon |
Cumin | 1 teaspoon |
Salt | ½ teaspoon |
Freshly ground pepper to taste | |
Reduced-sodium chicken stock | 1 cup |
Cooking spray | |
Corn tortillas | 8 (5-inch) |
Reduced-fat shredded cheddar or Monterey Jack cheese | ½ cup |
Reduced-fat sour cream | ¼ cup |
Salsa | ¼ cup |
Exchanges
3 very lean meats; 1 starch
Side Suggestions: Spanish rice
Side Suggestions: Fat-free Refried Beans
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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