Serving Size | ½ of recipe |
Calories | 405 |
Total Fat | 19 g |
Saturated Fat | 6 g |
Sodium | 753 mg |
Total Carbohydrate | 20 g |
Dietary Fiber | 2 g |
Protein | 38 g |
Ingredients | Measures |
---|---|
Flour | 1 tablespoon |
Cumin | ½ teaspoon |
Salt | ¼ teaspoon |
Dash of fresh ground black pepper | |
Pork loin chops | 2 (6-ounce) |
Medium, tart apple (such as Granny Smith), cored and sliced lengthwise | 1 |
Brown sugar | ½ tablespoon |
Cinnamon | 1 teaspoon |
Butter | 2 teaspoons |
Canola oil | 2 teaspoons |
Vegetable stock | ½ cup |
White wine vinegar | 1 tablespoon |
Exchanges
5 lean meats; 1 starch; 1 fat; ½ fruit
Side Suggestions: Mixed Greens
Top bagged mixed greens with a light balsamic vinaigrette dressing.
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