Serving Size | ½ of recipe |
Calories | 480 |
Total Fat | 17.5 g |
Saturated Fat | 6 g |
Sodium | 924 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 3 g |
Protein | 43 g |
Ingredients | Measures |
---|---|
Chicken breast halves | 2 (5-ounce) |
Lemon juice | ¼ cup |
Olive oil | 2 tablespoons |
Garlic clove, minced | 1 |
Parsley, chopped (or 2 teaspoons dried) | 2 tablespoons |
Salt | ¼ teaspoon |
Dash of black pepper | |
Italian bread (eg, ciabatta) | 4 slices |
Medium tomato | 1 |
Mozzarella (preferably fresh), sliced | 3 ounces |
Baby spinach | ¼ cup |
Exchanges
4 very lean meats; 2 starches; 1.5 medium fat substitutes; 1 fat; 1 vegetable
Side Suggestions: Spinach-vegetable Salad
Top baby spinach with sliced tomato, shredded carrots, sliced red onion, fresh mozzarella, and balsamic vinaigrette.
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