Serving Size | ½ of recipe |
Calories | 308 |
Total Fat | 16 g |
Saturated Fat | 4 g |
Sodium | 379 mg |
Total Carbohydrate | 1.5 g |
Dietary Fiber | 0.5 g |
Protein | 36.5 g |
Ingredients | Measures |
---|---|
Pork loin chops | 2 (6-ounce) |
Zest of ½ a lemon | |
Juice of ½ a lemon | |
Sugar | ½ teaspoon |
Olive oil | 1 + 2 teaspoons |
Salt | ¼ teaspoon |
Fresh ground black pepper |
Exchanges
5 lean meats; 1 fat
Side Suggestions: Garlic-sautéed Spinach
Heat 2 teaspoons olive oil in a medium sized nonstick skillet. Add 1 minced garlic clove and cook until just fragrant, about 1 minute. Add 10 ounces baby spinach (about 8 cups, packed) and stir until just wilted. Season with salt and pepper to taste. Serve pork chops on top of spinach. Wild rice-pilaf. Cook according to package directions. Sliced tomatoes.
Side Suggestions: Wild Rice-pilaf
Side Suggestions: Sliced Tomatoes
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