Spicy Chicken Tenders

Adapted from CooksAid.com

Nutrition Facts

Serving Size	½ of recipe
Calories	192
Total Fat	7 g
Saturated Fat	1 g
Sodium	481 mg
Total Carbohydrate	5 g
Dietary Fiber	1 g
Protein	27 g

Servings and Times

Servings

Ingredients and Preparation

Ingredients	Measures
Chili powder	½ teaspoon
Ground cumin	½ teaspoon
Garlic powder	1/8 teaspoon
Salt	1/8 teaspoon
Chicken breast tenders	½ pound
Canola oil	2 teaspoons
Barbecue sauce	¼ cup

Directions
Prepare indoor or outdoor grill.
In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.

Exchanges
4 very lean meats; 1 fat

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