Serving Size | ¼ of recipe |
Calories | 390 |
Total Fat | 15 g |
Saturated Fat | 7 g |
Sodium | 379 mg |
Total Carbohydrate | 48 g |
Dietary Fiber | 5 g |
Protein | 17 g |
Ingredients | Measures |
---|---|
Wild and long grain rice mix | 6 ounces |
Olive oil | 2 teaspoons |
Brussels sprouts, trimmed and outer leaves removed | 2 cups |
Green beans, trimmed | 2 cups |
Salt | ¼ teaspoon |
Part-skim mozzarella, shredded | ¾ cup |
Goat cheese, crumbled | 4 ounces |
Dried cranberries | 2 tablespoons |
Walnuts, chopped | 2 tablespoons |
Tip: Not a fan of Brussels sprouts? Substitute another vegetable of your choice.
Exchanges
3 starches; 2 vegetables; 2 medium-fat meat substitutes; 1 fat
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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