Produce has certainly earned its healthful reputation. They are rich in vitamins, minerals, antioxidants, phytochemicals, and fiber, while being low in calories and fat. All of these factors help make your heart healthier. Specifically:
A total of nine fruits and vegetables each day may sound like a lot, but a serving is probably smaller than you think.
Within your nine daily servings, try for a serving rich in vitamin A or beta-carotene (which is converted into vitamin A in the body) and another rich in vitamin C.
While it may be tempting to just pop an antioxidant supplement instead of eating more produce, this is not the best way to go. The majority of the research has shown positive health effects from foods rich in antioxidants, and not from isolated antioxidants, which in some studies have even proven harmful. Experts think it may be the package of nutrients in fruits and vegetables that delivers the biggest health benefits. Remember also to eat your colors: reds, oranges, greens, and yellows.
Last reviewed April 2006 by Lawrence Frisch, MD, MPH
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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