Getting Started Achieving and maintaining a healthful weight
 Internet-based weight loss services: how effective are they?In addition to traditional weight loss programs, such as Weight Watchers, there are now an astounding number of Internet-based weight loss programs. But do they really work? And how do they compare to traditional weight loss services? Food, Nutrition, and Diet The best diet for youWhat is the best diet to help you lose weight and improve heart health in the short-term? Find out here. Putting national dietary guidelines to use for youAsk not what your body can do for you, ask what you can do for your body. The government’s Dietary Guidelines for Americans is a good reminder that we have a duty to our bodies. Read more here. Diet detectives: spotting sensible diets Here are 10 questions to ask yourself when considering a new diet. Cueing into your eating patterns Learn how to recognize and outsmart triggers for overeating. Just how much food is on that plate? Understanding portion control
Satisfying your taste—and waist—in international restaurants: Greek, Indian, and Japanese Here's how to enjoy some wonderful ethnic foods without adding extra fat, salt, or calories. Exercise Do you need to talk to your doctor before you start an exercise program?For many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your physician before starting a program of vigorous (as opposed to moderate) aerobic activity. The American Council on Exercise offers the following advice. Walking for fitness is inexpensive, safe, and amazingly good for you. Read more here. Health benefits of exercise for women We've all heard that exercise keeps you healthy. But you may be surprised at just how long those benefits can last. Read more here. Stairclimbers: stepping up to fitnessLet's face it, finding stairs to climb isn't always easy. No sweat. Add a stairclimber to your home gym and you can climb anytime, no matter what the weather. Read more here. Cardio kickboxingHere's a workout that will kick those excess pounds right off! Read more here. Climbing the wallsLauren Kaiser remembers the first time she tried to scale the 30-foot-high textured gray face that is Connecticut College's indoor climbing wall. Her climb was going well until halfway up when her mouth "got all dry...I looked down and said 'what am I doing up here?'" Read more here. | Exercise (Continued) Exercise that raises more than your heart rateHere is a different way to energize your exercise plan, which may help you add miles—and meaning—to your workout: exercise for a cause. Find out how you can help. Videos and Animations
Medications Weight loss: what are your options? Our alternative health expert discusses the pros and cons of medications and dietary supplements for weight loss. Weight Management: Children How do you know if your child is overweight? The best way to find out is to schedule a visit with your pediatrician or family physician, who can tell you if your child’s weight is in a healthy range. But if you are concerned that your child may be overweight, there are some other ways you can assess your child’s weight. Learn more here. Obesity—Children and Teens Weight Management: Seniors The latest on nutrition and menopauseAs you approach menopause, you may have concerns about managing symptoms such as hot flashes, disturbed sleep patterns, and vaginal dryness. But if you’re like many women, you may be unaware of your changing nutritional needs at this time. During menopause and beyond, your diet plays an important role in your health and well-being. What should you eat and why? Health clubs are no longer the exclusive territory of the young and buff. Walk into a gym on any given day and you'll see a representative number of the 50+ crowd. Read more here. Diagnostic and Surgical Procedures The skinny on liposuctionThe fashion world has decreed that there is no room for flabby abs, thick thighs, or love handles. In response, droves of average citizens with a little extra flesh here and there are turning to liposuction. Read more here.
True or False? True or false: more weight is lost by running on an empty stomachYou know that exercise is important, but there is a lot of conflicting advice out there concerning the “right” way to work out. One question that often arises is, “Will I lose more weight if I go running on an empty stomach?” True or false: eating at night will make you gain weightEat late, gain weight? Research has shown that your body doesn’t process food differently at different times of the day. Weight Loss Stories
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