While the question of over-indulging over the weekend was raised in a different SHARE, I'm entering an intense marathon training season and adjusting my regimen accordingly. My running buddy and I were talking about this during our long run this past weekend (we had a short run. too!). So, how timely could an article be about how Olympians maintain a healthy eating regimen. (Not that we're anything near elite status, but, in my mind I am a Kenyan runner, haha!)
A common thread: none of the four athletes counts calories!
Olympians Eat: Four top athletes share their winning secrets to healthy eating.
By Amy Paturel & Brierley Wright, EatingWell.com