Anxiety Reduction Techniques for Women After Menopause

Written by Anxiety Expert, Ryan Rivera

www.redhotmamas.org

Menopause can be a difficult process. There are hot flashes, night sweats, and other symptoms that can make it a considerable struggle for those already dealing with their hectic lives. So when you are also suffering from anxiety – either due to the process of menopause or because of previous anxiety symptoms – trying to handle your menopausal symptoms can be even more frustrating.

Interestingly, however, anxiety does not just make living with menopause more unpleasant.

http://www.redhotmamas.org/absent-minded-menopause/anxiety-at-menopause

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