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Anxiety Reduction Techniques for Women After Menopause

By December 7, 2011 - 3:05pm
Sponsored By Vibrance Associates

Written by Anxiety Expert, Ryan Rivera


Menopause can be a difficult process. There are hot flashes, night sweats, and other symptoms that can make it a considerable struggle for those already dealing with their hectic lives. So when you are also suffering from anxiety – either due to the process of menopause or because of previous anxiety symptoms – trying to handle your menopausal symptoms can be even more frustrating.

Interestingly, however, anxiety does not just make living with menopause more unpleasant.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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