By Jennifer Berman, MD
If you had asked me 5 years ago whether I thought that meditation was an integral component of health and wellness I probably would have shrugged and perhaps even chuckled. Well, since then, I have learned that meditation, in particular it’s affect on stress reduction, is an integral part of health wellness and sexuality and should be incorporated into every woman’s daily routine.
Easier said than done you may say. Take it from me, a Type A, multi-tasking do-it-all woman who can’t sit still for 5 minutes, much less try to clear my mind and to still for 20 minutes.
I am going to convince you about the importance of incorporating meditation into your life and daily routine and give you some simple techniques as well as recommendations. I want to hear back from you after 6 weeks of doing this and hear your thoughts and experience. I guarantee you, and I say guarantee with all sincerity, you will see changes including improvements in mood, sleep, patience, concentration, energy as well as your libido.