Bite for the Better

http://www.redhotmamas.org

Written by Healthy Monday Campaigns

Weight loss at menopause requires more than a strict calorie crunch. Sure, calories are an important part of maintaining or losing weight at menopause, but so are nutritious, healthy foods. Eating unprocessed foods like fruits, vegetables, beans and whole grains increases your energy, lowers your risk of health problems, helps you maintain a healthy weight and sets a good example for friends and family.

This week, focus on making healthy food swaps at every meal.

http://www.redhotmamas.org/component/content/article/131-lifestyle-modif...

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