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Bite for the Better

By April 25, 2012 - 9:21am
Sponsored By Vibrance Associates


Written by Healthy Monday Campaigns

Weight loss at menopause requires more than a strict calorie crunch. Sure, calories are an important part of maintaining or losing weight at menopause, but so are nutritious, healthy foods. Eating unprocessed foods like fruits, vegetables, beans and whole grains increases your energy, lowers your risk of health problems, helps you maintain a healthy weight and sets a good example for friends and family.

This week, focus on making healthy food swaps at every meal.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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