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Make the First Move from Perimenopause, Menopause and all the way through Post Menopause

By February 8, 2012 - 8:50am
Sponsored By Vibrance Associates

Written by Healthy Monday Campaigns


Regular physical activity benefits every part of your body and can reduce your risk of cardiovascular disease, type-2 diabetes and more. While it's recommended that adults engage in at least 150 minutes of moderate-intensity activity each week, every bit is better than nothing! It's important to start moving and gradually increase intensity and duration.

Start strong this week by adding activity whenever possible.


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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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