Managing Menopause – Without HRT
A study published in the ‘Journal of Women and Aging’ in 2008 suggests that aerobic exercise may be able to provide many of the same results as hormonal therapies without any of the risks.1
The effects of menopause are different for everyone. If you’re one of those women who experience almost no noticeable symptoms (apart from of course a gradual decrease in the frequency of your periods) you’re in the lucky minority. However, for many there is a broad variety of associated issues. These range from minor inconveniences to serious health risks. At the less dangerous end of the spectrum are problems such as vaginal dryness, headaches, mood swings, weight gain, insomnia, a faster heartbeat and a raised temperature, often accompanied by sweating and hot flashes – problems which are far from life-threatening but can severely impact your day-to-day routine.
If you are experiencing any of these, the temptation can be to immediately turn to Hormone Replacement Therapy (HRT). The possible side effects of this, however, are still subject to debate amongst doctors, and in the interests of your own peace of mind it’s best to avoid HRT unless symptoms are extremely severe. Fortunately, HRT is not necessary for many; in fact, there are countless useful solutions to the less severe symptoms that don’t even require a prescription.
One of the most common complaints resulting from menopause is vaginal dryness and an altered sex drive. For many women, these symptoms represent one of the most daunting aspects of menopause: the perception that it somehow signifies an end to their existence as sensual beings. This could not be further from the truth, and it is entirely possible for you to enjoy intimacy well into menopause and beyond.
Declining libido can be a vicious circle, with the physical dryness itself resulting in embarrassment and reluctance to get close to your partner. However, with the aid of a feminine moisturizer to bolster your confidence you may find there is no need at all to change any of your usual intimate habits.
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