Facebook Pixel

Menstruation 101: Understanding Your Menstrual Cycle

By EmpowHER April 25, 2011 - 9:55am

Menstruation and the menstrual cycle are often not well understood by many women, even though it is something they are faced with on a regular basis.

On average, the menstrual cycle is 28 days long, but just as all women are different, so are our periods. Normal cycles can range anywhere from 21 to 45 days in young teens and from 21 to 35 days in adults.

Many women may have heavy or irregular periods, making their periods unpredictable or otherwise difficult. Many women with irregular or heavy periods manage them with menstrual cups, which are safe to use right before you start your period and can be especially beneficial if your period is not quite as predictable as you’d like it to be.

The menstrual cycle timing described below is based on the average 28-day cycle. If your menstrual cycle is a bit shorter or longer, the timing of certain occurrences in your cycle may vary.

Day 1: Your menstrual cycle begins on the first day of your period, following the drop in the level of the hormone estrogen which signals your body to shed the blood and tissues lining your uterus.

Day 7: Bleeding (your menstrual period) has usually stopped by day 7. In the past week, your hormones have stimulated fluid-filled pockets called follicles to develop on your ovaries. Each follicle contains an egg.

Days 7 to 14: In the second week of your menstrual cycle, one follicle containing an egg will develop and reach maturity. A rise in your estrogen level starts to make the lining of the uterus grow and thicken to be ready if a fertilized egg implants there. This lining is very rich in nutrients and blood, and is able to nourish an embryo.

Day 14: If you have a 28-day menstrual cycle, day 14 is typically ovulation day – although this varies from woman to woman. If your cycle is shorter or longer, the exact day you ovulate may also vary slightly. During ovulation, hormones cause the mature follicle to burst and the egg is released from the ovary.

The egg takes a few days to travel down the fallopian tube.

Add a Comment2 Comments

EmpowHER Guest

Great post!!!

March 12, 2016 - 4:12am
EmpowHER Guest

Nice statements,Very helpful of every women.

April 27, 2011 - 3:00am
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

Menstrual Cycle

Get Email Updates

Related Checklists

Menstrual Cycle Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!