1) Foods High in Omega-3 Fatty Acids
Omega-3 essential fatty acids have been getting a lot of attention in the last few years and that’s because they do amazing things for your body.
In terms of arthritis symptoms, omega-3s actually reduce the body’s production of C-reactive protein (CRP) and interleukin-6 (IL-6) which are two inflammatory proteins. (3)
You need at least one gram of omega-3s per day. You can get this through eating fish, walnuts, flaxseed, soy and pumpkin seeds.Jasmina Putnik/PhotoSpin