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The Menopausal Transition: Perimenopausal Symptoms

By Stacy Lloyd HERWriter
 
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perimenopausal symptoms of menopausal transition
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Perimenopause, also called the menopausal transition, is the time when a woman's body makes a natural shift from more-or-less regular cycles of ovulation and menstruation toward menopause, said MayoClinic.com.

Discovery’s How Stuff Works website added that perimenopause may start for some in their 30s. For others, it comes in their 40s or even 50s.

Perimenopause can last anywhere from 2 to 10 years, reported Prevention.com. Women officially reach menopause when they've gone 12 months without a period.

As a woman goes through the menopausal transition, her body's production of estrogen and progesterone fluctuates, said Mayo Clinic. These hormonal changes are at the root of changes in the female body.

The hallmark of perimenopause is change in menstrual periods. Dr. Oz wrote that the time between periods -- the number of days a period lasts or how much one menstruates -- any or all of these can be altered.

During perimenopause, about 65 to 75 percent of women experience hot flashes. The intensity, duration and frequency vary, said Mayo Clinic.

Sleep disruption is another symptom. Prevention.com wrote that estrogen and progesterone help regulate sleep. When they're out of whack, so is sleep.

Some women experience mood swings, irritability or increased risk of depression during perimenopause, said Mayo Clinic, but the key may be sleep disruption caused by hot flashes.

Mood swings may also be caused by factors unrelated to perimenopausal hormonal changes.

Reduced estrogen may weaken bladder control causing urinary incontinence, said Discovery.

Mayo Clinic added that when estrogen levels diminish, vaginal tissues may lose lubrication and elasticity, making intercourse painful. Diminished estrogen levels may also leave women more vulnerable to vaginal infections.

These hormonal changes may also reduce a woman’s sex drive. However, studies show for many, a good sex drive before perimenopause will return postmenopause, said Prevention.com.

With declining estrogen levels, women start losing bone more quickly than they replace it, increasing the risk of osteoporosis, wrote Mayo Clinic.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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