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According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well.
Declining estrogen levels associated with menopause can make women feel like they’re in a constant state of premenstrual syndrome or PMS, wrote WebMD. Emotional changes are a normal part of menopause and unfortunately what comes after.
Postmenopause.
Women are postmenopausal when a year has elapsed since their last period, said the Independent.
The psychological element of menopause is valid, wrote LiveStrong.com. Women are feeling the effects of changing hormone levels. Hormones affect moods, and menopause involves major hormonal changes in your body.
The emotional changes associated with menopause vary with each woman. LiveStrong.com said each woman's emotional experience is specific to her life and body. Emotional instability may involve drastic mood changes or subtle feelings.
WebMD reported that some of the emotional changes can include irritability, feelings of sadness, lack of motivation, anxiety, aggressiveness, difficulty concentrating, fatigue, mood changes, tension and even depression.
One study from Harvard University found women were twice as likely to develop significant depressive symptoms after they entered menopause, wrote EverydayHealth.com.
Other research found that women between ages 45 and 64 — a period of time that coincides with menopause and postmenopause — have the lowest emotional well-being of any age group or gender in America.
Researchers aren't exactly sure why menopause and beyond is associated with emotional changes, but there are many theories.
Often menopause and postmenopause are accompanied by children leaving home or the stress of caring for elderly parents, said LiveStrong.com. Experiencing the end of childbearing years and "getting old" can bring additional emotions of sadness, anger and frustration.
While there is growing evidence suggesting hormone therapy (HT) can relieve emotional symptoms, said Cleveland Clinic, HT alone is not effective in treating more severe depression.
"Current data suggest estrogen improves depression for women in the transition to menopause, but not postmenopausal women," Ellen Freeman, PhD, research professor and co-director of the Human Behavior and Reproduction Unit in Obstetrics and Gynecology at University of Pennsylvania Medical Center told EverydayHealth.com.
Fortunately, the emotional ups and downs that may accompany menopause will usually go away with time.
"Menopause-related changes are 'normal' and typically temporary," said Freeman in EverydayHealth.com.
The Independent added that as hormone levels stabilize, the symptoms disappear and many women say they feel better than they have in years.
In fact, during postmenopause, many women experience exhilaration, relief, and release, since they no longer have to worry about having periods or using birth control. EverydayHealth.com wrote many women report being happier postmenopause than they were before.
Sources:
"Cleveland Clinic." Cleveland Clinic. N.p., n.d. Web. 8 Aug. 2012.
http://my.clevelandclinic.org/disorders/menopause/hic_emotional_aspects_of_menopause.aspx
"Emotional Insecurity During Menopause | LIVESTRONG.COM." LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM. N.p., n.d. Web. 8 Aug. 2012.
http://www.livestrong.com/article/92887-emotional-insecurity-during-menopause
Ironside, Virginia. "Why women feel great after the menopause - Health News - Health & Families - The Independent." The Independent | News | UK and Worldwide News | Newspaper . N.p., n.d. Web. 8 Aug. 2012.
http://www.independent.co.uk/life-style/health-and-families/health-news/why-women-feel-great-after-the-menopause-465200.html
McCoy, Krisha. "Menopause and Your Emotions - Menopause Center - EverydayHealth.com." Health Information, Resources, Tools & News Online - EverydayHealth.com. N.p., n.d. Web. 8 Aug. 2012.
http://www.everydayhealth.com/menopause/menopause-and-your-emotions.aspx
"Menopausal Symptoms | MGH Center for Women's Mental Health." MGH Center for Women's Mental Health. N.p., n.d. Web. 8 Aug. 2012. http://www.womensmentalhealth.org/specialty-clinics/menopausal-symptoms/.
"Menopause and mental health | womenshealth.gov ." womenshealth.gov . N.p., n.d. Web. 8 Aug. 2012.
http://womenshealth.gov/menopause/menopause-mental-health
"Menopause, Emotions, Depression, Moodiness, and More." WebMD - Better information. Better health. N.p., n.d. Web. 8 Aug. 2012.
http://www.webmd.com/menopause/guide/emotional-roller-coaster
Reviewed August 9, 2012
by Michele Blacksberg RN
Edited by Jody Smith
Add a Comment1 Comments
I've had tremendous mood swings and irritability. I am trying to just breath through it every time I feel these moods come on. I know it has everything to do with hormones (great article: http://www.womentowomen.com/menopause/irritability.aspx), even during post-menopause. One day at a time!
September 3, 2012 - 3:49pmThis Comment