Hey all you empowHer fans and visitors: just wanted to pass along my experience and impressions from visiting the empowHer brain trust, mothership, headquarters today.

The two biggest surprises were 1) the dedicated work of more than a few males of our species toiling side-by-side with the empowHer sisterhood, and 2) on a much more personal note, the surprise and pleasure of meeting a favorite co-worker from another life (hi again, Tina!).

New way to improve your health and financial stability after menopause
Are you suffering form hot flushes? Depression? Insomnia? Mood swings?
If so, then your job performance may be affected.
According to an Adelphi University study published in the journal of Social Behavior and Personality, 47% of women say that symptoms of menopause create significant problems in their lives. Thirty per cent of these women believe that these symptoms cause job performance deterioration.

“Stop Me Before I Volunteer Again!”

This silly statement appears on my refrigerator in the form of a magnet that my dear husband gave to me for my birthday one year. Apparently, either I was volunteering too much, or complaining about volunteering too much!

Dr. Ramsey, founder of the Center for Natural Healing in AZ, discusses if women in their 30s should get baseline hormonal testing.

Dr. Ramsey explains what a 2/16 ration test is and what the results of the test indicate.

Hey everyone so i am just a wee bit scared. Today me and my boyfriend of 10 months were getting more intimate than we have ever before and we both had clothes on, except his penis was outside of his pants and boxers. during our intimacy he ejaculated and his seman and everything spread over my hands and my pants and some soaked through my pants and was on my panty. i was wearing all my clothing and there was absolutely no penetration. I am just a bit worried that is there any way that i can be pregnant?

I just found a great article I'd like to share:

7 Little Habits That Can Change Your Life by Zen Habits.

Imagination can be a wonderful thing, but it can also cause some people to be mistaken about what something actually is. Where counseling is concerned, thanks to Hollywood and well written books, people who have never been to counseling think you go in, sit on a couch and talk while some guy with a notepad takes down notes about you. Counseling is not entirely like that. Basically, counseling is where a professional will give advice, opinions or direction based on what the patient has discussed with them. In some ways, a counselor could almost be seen as a guide.

Listen as Dr. Lebovic explains what oncoplastic surgery is.

Dr. Lebovic explains how common oncoplastic surgery is.