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Cracked, Dry, Ugly Feet? Here's How to Take Care of Them

By HERWriter Guide
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Skin, Hair & Nails related image Photo: Getty Images

Our feet take an enormous toll -- carrying us everywhere, stuffed in footwear that may not be good for them and take a regular pounding on a constant basis - yet we don't seem to give them the care and comfort they need. Taking good care of feet and nails is important, not just from an aesthetic point of view but also from the health aspects as well as the mental benefits of good food care.

Some people are lucky to have soft feet that don't need much care but many others have a tendency towards dryness and the cracking and scaling that both summer and winter can cause. Even if feet are naturally in good shape, taking care of them is important so that they look and feel healthy. Here are some ways to do this, and note that diabetes need to consult their doctors about footcare:

Keep feet clean and dry. Moisture is a good friend to the feet in terms of hydration but the moisture that sweating causes can risk bacterial growth or fungus in the feet. After working out or anytime the feet sweat, wash the feet and air them out before changing into clean socks and/or shoes.

Cotton socks are best. Cotton allows the feet to breath. And while many of us love a pair of killer heels, keep them to a minimum where possible -- which can be a tough one for many of us. High heels cause back and even neck pain, as well as hammer toes, bunions and more.

Cut toenails frequently or as needed. Long toe nails can cause injuries and discomfort in shoes. Long toenails will crack and split. Use a nail cutter, and cut straight across to avoid ingrown nails. Keep the cuticles pushed back. Buying a nail care set from a drug store is a good idea, they range in price from about five dollars to more than thirty dollars for a professional set.

There are great natural ways to take care of your skin. Soak fee in warm water for at least fifteen minutes at home using essential oils like peppermint, rosemary, lavender, or lemongrass. These hydrate the skin and lemongrass has cleaning properties. For a natural exfoliant, use sugar. Epsom salts also provide a great preliminary soak.

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Here is another good suggestion. I'm sure you know what is a foot spa mini tub for the feet. Those are very helpful. Fill it up with warm water and it pumps bubbly water and massage the feet. Giving yourself a foot spa at home is the best natural medicine for the feet. The feet should be relaxed and moist so doesn't create callus.


January 1, 2012 - 8:27pm
EmpowHER Guest

Great article! It's true that we abuse our feet so much it's ridiculous. I especially liked your natural foot care suggestions, and your reminder to be mindful of the record your salon has for cleanliness...that's pretty huge. http://www.ugleefeet.com.

December 31, 2011 - 9:53am

For a woman it's important to take care of their feet. Here are few reasons. One is women wear high heels and can cause callus and hammer toes. Second is if you wear tight shoes can cause dry and cracked feet. Third is if you don't use moisturizers the skin can get hardened and cause callus.

Always try to moisturize and try to get foot massagers. It relaxes the feet and they are comforting. Try to moisturize the feet a lot and massage them as often as you can.


December 30, 2011 - 9:28pm
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.