Hide This

FREEHER HealthToolkit

HER Health Toolkit

Sign up for EmpowHER updates and you'll receive our
FREE HER Health Toolkit

Sleep Disorders

Get Email Updates

Sleep Disorders Guide

Alison Beaver

Have a question? We're here to help. Ask the Community.

ASK

Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!

7 Ways To Sleep Smart

 
Rate This
1 / 8

Relax

Relax an hour before bedtime to prepare your body for sleep. Establish a "winding down" ritual and try to free your mind of troublesome thoughts.

Some relaxing activities could be reading, taking a bath, or having a massage.

Andres Rodriguez/PhotoSpin

According to the National Sleep Foundation, nearly 60 percent of those at increased risk for insomnia say that their symptoms affect their daily activities. Lack of sleep can affect mood, job performance, concentration and family relationships. Here's some ways to get some healthy sleep to avoid restless nights.

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Image CAPTCHA
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

Improved

1628 Health

Changed

604 Lives

Saved

453 Lives
3 lives impacted in the last 24 hrs Learn More

Take Our Featured Health Poll

What do you think is the most important health test for women?:
View Results