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Stress Management Resources for the Holidays

Do Holidays Stress You Out?

Do Holidays Stress You Out?

If you answer yes, you are not alone, 36 percent of people said the added social, financial and physical pressures that often accompany the holidays put them on the edge of a meltdown.

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Stress, Depression and the Holidays: 10 Tips for Coping

Stress, Depression and the Holidays: 10 Tips for Coping

The holiday season, which begins for most Americans with Thanksgiving and continues through New Year's Day, often brings unwelcome guests — stress and depression.

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Do Something Fun: Busy Woman’s Guide to Stress Management

Do Something Fun: Busy Woman’s Guide to Stress Management

When was the last time you did something fun? Something silly, out of character or just plain goofy?

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Categories of Stress Management

Categories of Stress Management

Let’s face it, some stress cannot be avoided. “Living a stress-free life” is a wonderful notion, but stuff happens over which we have no control.

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 Possible Link Between High Stress in Adolescence and Mood Disorders in Adulthood

Possible Link Between High Stress in Adolescence and Mood Disorders in Adulthood

Stress isn’t pleasant and can come from multiple situations: a crisis at work, a fight with a loved one, a missed or approaching assignment deadline.

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How Stress Can Increase Risk Of Heart Disease

How Stress Can Increase Risk Of Heart Disease

It is very important for doctors and patients to understand the negative effects that stress can have on the body and the heart. If stress is not properly managed, it can play a significant role in a variety of heart-related conditions.

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Additional Useful Sites


American Psychological Association: How to Stay Calm During the Holidays

American Psychological Association: Managing Your Stress in Tough Economic Times

American Psychological Association: Test Your Stress Smarts!

Centers for Disease Control and Prevention: Stress-O-Meter

National Women’s Health website: Stress and Your Health

National Institute of Mental Health—helpful information about stress and other mental health issues

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