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Sunburn Prevention: Can You Eat Your Way There?

By HERWriter
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Sunburn Prevention: Can You Eat Your Way There? Jakub Kapusnak/foodiesfeed

Did you know that you might be able to eat your way to sun protection? Tomatoes are one of the top sun protection superfoods, according to a small animal study reported on by Glamour Magazine.

Tomatoes are loaded with lycopene and vitamin C, which fight free radicals and hydrate the skin. The study found that eating cooked tomatoes for three months may help guard against sunburn. Take note, fresh tomatoes have less lycopene than cooked tomatoes.

Lycopene has other health benefits like possibly preventing diabetes and improving heart health.

Other foods that provide antioxidant protection include the following:

• Leafy green vegetables, especially broccoli.

• Olive Oil

• Almonds

• Dark chocolate

• Cherries

Leafy green vegetables provide antioxidant protection which may help repair and prevent skin damage. Also, you may want to try the Mediterranean Diet before you spend some time in the sun, because this diet incorporates ingredients like olive oil, leafy green vegetables and legumes.

Glamour Magazine also states that some "studies have found cocoa high in flavonoids may give your skin added protection against the sun's UV rays." Flavonoids may change the way that cells prevent or reduce inflammation.

The Huffington Post recommends the following foods to help prevent sun burn:

• Pomegranates can neutralize free radicals because they are rich in antioxidants.  Pomegranates boost levels of your bodies, naturally producing glutathione, which protects you from free radical damage.

• Flax seeds deliver high levels of omega-3 essential fatty acids. Their anti-inflammatory properties protect your skin from sun damage.

• Carrots have carotenoids, and like the tomato’s lycopene, may protect you from sunburn.

• Brazil nuts provide a trace element called selenium. Selenium, along with glutathione, vitamin B3, as well as vitamins C and E, work together to prevent free radical damage.

• Citrus fruits are loaded with antioxidants, which may protect cells from changes which could lead to skin cancer.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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