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 We've come to the end of the six week EmpowHER BodyMedia FITness Challenge! Time sure does fly when you're having fun - or when you're participating in a nationwide blogger's challenge!As I ...

EmpowHER BodyMedia FITness Challenge - Week 6

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 Here we are in the homestretch - just one week left to go on the EmpowHER BodyMedia FITness Challenge! For good or bad, there's not much to report this week. I feel like I've settled into a ...

EmpowHER BodyMedia FITness Challenge - Week 5

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 Here we are at week 4 of the EmpoHER Body Media FITness Challenge, and my progress continues to inch along. I'm still dealing with my injuries and will continue to do so for the next several ...

EmpowHER BodyMedia FITness Challenge - Week 4

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Here we are at week 3 of the EmpowHER BodyMedia FITness challenge - hard to believe we're at the half-way point! I must admit, I was a little apprehensive about analyzing my data for last week. ...

EmpowHER BodyMedia FITness Challenge - Week 3

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There is no way around it - last week was not a stellar week in terms of working out, sleeping or logging my meals into the food journal.  I didn't have to post that picture ...

EmpowHER BodyMedia FITness Challenge - Week 2

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There is no way around it - last week was not a stellar week in terms of working out, sleeping or logging my meals into the food journal. I didn't have to post that picture with my stats. I ...

EmpowHER BodyMedia FITness Challenge - Week 2

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On Friday, I made my first visit to a physical therapist (PT). I likely needed to make a visit (or 30) much, much earlier than last Friday, but my usual M.O. has been to self-treat the aches and ...

Biting the {PT} Bullet

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Sticking to a diet or a training plan isn't easy. As someone who has spent the past eleven and half years trying to maintain a healthy lifestyle, I know first hand that it takes an incredible ...

EmpowHER BodyMedia FITness Challenge: Week 1

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As many of you know, the Spectathlete lives for blogging, tweeting and all things social media related. He brightens my day by sending me Youtube clips of talking dogs or blog posts describing 101 ...

Photographic Evidence of Why I Tri