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After a recent proposal I found myself feeling more and more self conscious about my weight, It had never been a huge problem but enough to hurt my self-esteem. After he popped the big question I ...

Getting in shape and getting ready for the big day

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Physical exercise is a handsome way to keep your body fit and ready to face all types of stress by performing some regular activities or movement of the body parts. Regular physical exercise may ...

A General Guide to staying Healthy