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Eating healthy low fat food is not about cutting out everything that you love to eat, in fact it’s very easy. Far from being boring and tasteless low fat cooking done the right way is tasty and satisfying. Here you’ll learn about calories, what they are, what they do for you and how to use them to lose weight. discover some fantastic low fat recipes that will help you to lose weight and shed fat.

You can also learn about the most searched for diet of 2013 – The Paleo Diet. The rapid growth in popularity of the diet we advocate here on Easy Low Fat Recipes shows no sign of slowing down, and is predicted by Google trends to be one of the most popular diets in 2014 too. Celebrities, models, athletes and personal trainers are turning to the Paleo diet to get them in shape and healthy…And why? Check us out here Paleo lunch ideas