Tossing and turning is not my idea of great sleep. I want to hit my pillow and fall into dream-town, but lately that’s not where I’ve been finding myself. Instead, I’m in the heat of the night ...

How Menopause Interferes With Sleep

“Are you ready for an awesome time?” I asked as I answered my girlfriend’s phone call. “Yes, of course, I just have to fit everything in my suitcase without it breaking” she laughed. A ...

Living with the Realities of Night Sweats