eemes
If you want to lose weight it's a good idea to eliminate carbs at dinner. Think lean protein and lots of vegetables. Exercise while dieting is a must or your skin will be too large for your smaller body. It's tougher to tighten skin after your body shrinks. Ditch the sugary, refined grain cereals they spike insulin levels and decrease good cholesterol.
Healthy way to Lose Weight Maintaining a healthy weight can be difficult, on the other hand shedding your weight is even tougher. Are you desperate about reducing your weight and your diet ...
eemes commented on anabellaquite's post How to Lose Weight Intelligently