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I am one of so many who have literally lost tons of body weight! Up and down and up again over the years. I think that one of the reasons for my weight see-saws in the past is that I have ...

Use a body weight scale that also measures % of body fat and % hydration; muscle weighs more than fat. When you are working out

4 comments

I am a mature woman in excellent health and still working. My dr. wants me to have shots for flu, pneumonia, and shingles (Surely, not all at the same time!) I have heard scary stories about ...

My dr. wants me to have innoculations: flu shots; pnemonia shots; shingles shots: How safe? What are risks verses true benefit