Mastering the Square Breath
The breath can be used to increase our strength, to relax into a stretch, to wake us up, or to calm and center us for meditation. The great Sufi master, Hidayat ...
Patients always ask what they can do to strengthen their immunity at this time of year. The following are some tips everyone can use:
1. Always take care of colds and infections first. Take ...
As featured on the Oprah show and Dr. Mehmet Oz’s Beauty Book, it can be very difficult to navigate through the numerous beauty products, all purporting claims of miraculous results. So what ...
