I exercise fairly regularly and talk to a counselor, but neither seem to help on the days I feel really down. I also try to get extra sunlight, but because I live in Montana this time of the year ...
Develop your own personal "path to advocacy" by advocating for your own health and the health of others.
I exercise fairly regularly and talk to a counselor, but neither seem to help on the days I feel really down. I also try to get extra sunlight, but because I live in Montana this time of the year ...
aharmonzucco commented on Anonymous' post I have depression (seasonal) and was just wondering if anyone has found ways to get out of those particularly bad days