I exercise fairly regularly and talk to a counselor, but neither seem to help on the days I feel really down. I also try to get extra sunlight, but because I live in Montana this time of the year ...
I exercise fairly regularly and talk to a counselor, but neither seem to help on the days I feel really down. I also try to get extra sunlight, but because I live in Montana this time of the year ...
aharmonzucco commented on Anonymous' post I have depression (seasonal) and was just wondering if anyone has found ways to get out of those particularly bad days