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Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong. In ...
Do you have a hard time fitting in cardiovascular activity as well as strength training? Both are equally important, especially as we age, to keep our heart healthy and our bones strong. In ...
alvarocamp commented on Joanne Sgro-Killworth's post Time-Saving Workouts: Lift While You Walk