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5mm anteriolisthesis of L4 over L5 associated with facet anthropthy and ligamentum flavum thickening. Mild degree of spinal stenosis at L4/5 due to disc bulge, hypertrophic changes of the facet ...

How can I manage pain with 5mm anteriolisthesis with a mild degree of spinal stenosis. Many activities activate sciatic pain and then it is difficult to know what to do to clear it up; stretching or rest.