Armela Escalona

Foods That Cause Teeth Discoloration There are many factors that lead to teeth discoloration. It could be a habit of smoking, drinking dark colored beverages, poor oral hygiene, and some ...

How to Crush These 10 Excuses That Prevent You from Working Out   Do you remember that promise you told yourself at the end of the Holidays? The same promise you made this week before and ...

Lifestyle Tweaks for a Flatter and More Toned Belly Is your belly fat eating much of your self esteem? Belly fat is considered unattractive based on today’s beauty standards. But what ...

The Mindset That Will Change Your Eating Habits Do you feel like you’re not eating well? Do you always feel bloated, fatigued, tired and generally unhealthy? For people who want to lose weight, ...