3 comments

As a doctor, I get a lot of health questions both in my practice and in my email inbox. Today, I found one that I felt was particularly compelling, which I’d like to share with you. Hi, Dr. ...

Crystol88 commented on FoxNews' post 10 ways to relieve stress naturally

1 comments

I recently put together a book containing a series of articles on metabolic damage dating back to 2006. Metabolic damage is a condition sometimes seen with extreme and yo yo dieters exhibited by a ...

Metabolic Damage

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I'm attending a workshop in Kelowna, BC, Canada in October. The workshop is emerging out of the research and discoveries in this book: ...

Crystol88 commented on Crystol88's post Beyond Metabolism

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I recently put together a book containing a series of articles on metabolic damage dating back to 2006. Metabolic damage is a condition sometimes seen with extreme and yo yo dieters exhibited by a ...

Metabolic Damage

1 comments

I'm attending a workshop in Kelowna, BC, Canada in October. The workshop is emerging out of the research and discoveries in this book: ...

Beyond Metabolism

0 comments

Have you ever competed in a physique competition? Dieted down to a very low bodyfat level for a photoshoot or pageant? What was your experience? Have you maintained the look? How do feel about ...

Extreme Dieting/Contest Dieting

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I recommend checking out these blogs if this topic is one that interests you. The latest blog is called Insulin Resistance? Stop the ...

Scott Abel Fitness and Diet Industry Blogs

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Many men and women look to food when upset, anxious or depressed. Obviously this causes a lot of weight gain, combined with guilt and self-loathing at times. What are the triggers that set you ...

Crystol88 commented on Susan Cody's post What triggers your emotional eating?

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After having kids and letting my body “go,” I decided to get back in shape and competed in a physique competition for the first time in Masters Figure in 2007 at the age of 38. I loved the ...

Crystol88 commented on Crystol88's post My health story is about weight loss, wellness, and personal growth.

1 comments

After having kids and letting my body “go,” I decided to get back in shape and competed in a physique competition for the first time in Masters Figure in 2007 at the age of 38. I loved the ...

My health story is about weight loss, wellness, and personal growth.

4 comments

How do we find time for our self when one get stressed out,is there a breaking point.Do anyone notice when a person is unhappy.Are do they really care.how do one cope with selfish people.somebody ...

Crystol88 commented on MRS.CLARK1's post When do we say enough is enough.

Crystol88 commented on Alison Stanton's post What is your favorite way to stay fit?

1 comments

Hi all, I hope it's okay to post a link to a blog here. I've made some amazing mind/body connections in the last few years, thanks to a lot of what I've read ...

Lifecoaching Blog