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Dr. Emmons shares three tips to decrease symptoms of depression.

Tips To Decrease Depression Symptoms From Dr. Henry Emmons

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Dr. Emmons explains how exercise can improve mind and body health. He also shares research that suggests that exercise can help fight depression.

Exercise: How Does This Promote A Healthy Mind And Body? - Dr. Emmons

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Dr. Emmons discusses ways to advocate for our health if you are suffering from anxiety or depression. He also explains holistic treatments and whether medication can be helpful when treating ...

Anxiety And Depression: How Can I Advocate For Myself? - Dr. Emmons

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Dr. Emmons discusses how mindfulness can help reduce depression and anxiety symptoms.

Depression And Anxiety: How Can Mindfulness Help? - Dr. Emmons

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Dr. Emmons explains how dietary changes can benefit women with mood disorders.

Mood Disorder: How Does Diet Affect This? - Dr. Emmons

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Dr. Emmons discusses supplements you can take to ease anxiety and depression symptoms.

Anxiety And Depression: Which Supplements Can I Take To Help Treat These? - Dr. Emmons

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Dr. Emmons describes Ayurveda and its Vata, Pitta, and Kapha body types, and shares how this can help you live a balanced life.

Ayurvedic Body And Mind: How Can Understanding This Help Me Find Balance? - Dr. Emmons

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Dr. Emmons shares how he classifies depression into three major types.

Depression: Is There More Than One Type? - Dr. Emmons