Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction.
Dr. Breus is the author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), a groundbreaking book discussing the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers. It is now available in paperback as BEAUTY SLEEP: Look Younger, Lose Weight, and Feel Great Through Better Sleep..
Dr. Breus is also the creator of The Dr. Breus Bed™, the first and only mattress collection ever designed by a sleep specialist.
As the subject of sleep continues to gain momentum in our sleep-deprived society, Dr. Breus has become a widely recognized leader in this ever-evolving field. Dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all, Dr. Breus is on a mission to develop innovative education and communication programs.
In addition to his private practice, where he treats athletes and celebrities alike, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers. His audio relaxation CD distributed in Crowne Plaza Hotels helps millions of people fall asleep each year; and for over 14 years Dr. Breus has served as the Sleep Expert for WebMD and pens “Sleep Matters” a monthly column in WebMD magazine. Dr. Breus also writes The Insomnia Blog and can be found regularly on WebMD, The Huffington Post, Psychology Today, MedPedia, Organized Wisdom, and Furniture Today.
Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, and The Doctors. He also appears regularly on Dr. OZ and Sirius XM Radio.
I read this news story with great interest, as it covers a topic I get asked about a lot: whether it’s a good idea for couples to sleep apart to improve their individual sleep. This is an ...
January 14, 2014 - 10:04am