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We're surrounded by it everyday, it has an answer for every aliment, and it's absolutely stunning! Botanical medicine is the use of plants or plant extracts for medicinal purposes, and it's the ...

Botanical Medicine: What's the difference between an infusion, tincture, and essential oil?

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Do you find yourself fatigued most of the day? Sometimes the cause of fatigue can be due to mitochondrial dysfunction. So, what in the world is mitochondria? Well, in short, it creates our fuel; ...

How To Increase Your Energy On A Cellular Level

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A 2008 Study revealed that 38% of adults in the United States utilized alternatives to conventional medicine. The supplement industry alone brings in almost $61 billion dollars a year in the US. ...

How To Navigate The Supplement Industry Safely

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I hate to break it to you but those white marks on nails are not caused by an excess of calcium or a deficiency of zinc but most likely from a minor injury while the nail is growing! The ...

What Do Those White Marks On Your Nails Really Mean?

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Most people have absolutely no idea what naturopathic doctors are or the training they have. They will probably confuse a ND with a nutritionist, homeopath, health coach, chiropractor, or many ...

What is a Naturopathic Doctor?

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Something as simple as adding an avocado to your lunch could decrease your appetite by 40% for up to 3 hours! The Nutrition Journal recently published a study that found this to be true in ...

How Eating Avocados Can Reduce Your Appetite

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Who hasn't battled with blemishes at some point in their lives?! Our skin gives us a much deeper picture as to what is going on within the body. There could be a lot of different variables ...

Dr. Michele Burklund commented on Dr. Michele Burklund's post 5 Steps To Clear Skin

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Who hasn't battled with blemishes at some point in their lives?! Our skin gives us a much deeper picture as to what is going on within the body. There could be a lot of different variables ...

5 Steps To Clear Skin

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Insomnia is a pervasive problem in the United States. The number of people reporting loss of sleep has been increasing since 2001, according to the National Sleep Foundation. Between 30 and 40 ...

Dr. Michele Burklund commented on Dr. Daemon Jones' post Why Do I Have Trouble Sleeping? Can Magnesium Help?

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It's the perfect season to try the invigorating mask. Pumpkins are loaded with natural exfoliating acids and antioxidants which translates into smoother, brighter, glowing skin! The pulp can be ...

DIY Pumpkin Face Mask

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Fad diets have sure made the rounds over the years. There has been everything from all-protein diets to fat-free diets, soup diets, baby food diets, low-fat diets, high-fat diets and more. This ...

Dr. Michele Burklund commented on Dr. Carrie Jones' post Are Fad Diets Making You Fatter?

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I felt that I just had to share with all of you about my favorite plant that is great at building collagen... gotu kola. Gotu Kola (centella asiatica) is one of the best kept secrets in the ...

My Favorite Way To Fight Wrinkles Naturally

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Since we are entering cold and flu season it seemed like the right time to talk about a old treatment. So, how does wearing wet socks at bedtime treat colds?! The cold socks stimulate the body ...

What is the wet sock treatment?

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I've been doing Insanity for almost 3 weeks shouldn't I have lost weight or noticed my body becoming super toned? The real answer is NO... it typically takes about 6 to 8 weeks to notice any ...

How Long Does It Take To See Results From Working Out?