I am a custodian for a school district. There is a lot of bending, stretching, etc. I have constant low back/hip pain in the muscles. My thighs also are affected. What can I do to strengthen ...
Develop your own personal "path to advocacy" by advocating for your own health and the health of others.
I am a custodian for a school district. There is a lot of bending, stretching, etc. I have constant low back/hip pain in the muscles. My thighs also are affected. What can I do to strengthen ...
dstout commented on Anonymous' post Is it common for spinal joints to "pop" when bending over, straightening up and/or stretching lower back muslces?