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Most smokers thing about quitting now and again and they wonder how they can accomplish such a feat. Cigarettes are horrible for us, and everyone knows it, even smokers. But the fact that it's difficult to do may prevent some people from even attempting it. If you hope to quit for good, your resolve has to be good and you have to want it. Doing your own research is the first step and there is plenty to learn about smoking cessation. The more you read about smoking cessation, the more confident you'll be that you can accomplish it. If you are really serious about quitting, the following techniques will help you on your quest.

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