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For the fitness section, you should have a plan written out so you can best utilize your time during workouts. You'll include what you did for cardio and strength, as well as how long you did it. For example you will document if you walked jogged ran Curvy Bust sprinted and how long you did each for. If you did cardio outside, make sure to include the surface your cardio was done on: flat, uphill, or downhill. Now, analyze what you could do to make your cardio workout more of a challenge for the following week (increase incline and/or speed on equipment, include more uphill paths, switch between sprinting and walking). As you stick to your routine, you should see your endurance rise.

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