2 comments

Recently, a friend emailed me with the following: "My issue is stress incontinence — mainly if I run or jump, I leak. I went to see the urologist today and he recommends surgery for a sling. I ...

FemFusion commented on FemFusion's post Natural treatment for stress incontinence

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I say --- I STRONGLY say --- "no!" They're not bad. Please read the following article: http://femfusionfitness.com/2012/09/kegels-are-not-bad/ What are your thoughts?

FemFusion commented on FemFusion's post Are kegels "bad?"

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I say --- I STRONGLY say --- "no!" They're not bad. Please read the following article: http://femfusionfitness.com/2012/09/kegels-are-not-bad/ What are your thoughts?

Are kegels "bad?"

2 comments

Recently, a friend emailed me with the following: "My issue is stress incontinence — mainly if I run or jump, I leak. I went to see the urologist today and he recommends surgery for a sling. I ...

Natural treatment for stress incontinence

1 comments

Check it out! http://www.blogtalkradio.com/vichbk/2012/09/04/compassion-dakini-the-five-fs#.UEZm6CmMO1E.facebook

FemFusion commented on FemFusion's post Radio interview with FemFusion Fitness

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Check it out! http://www.blogtalkradio.com/vichbk/2012/09/04/compassion-dakini-the-five-fs#.UEZm6CmMO1E.facebook

Radio interview with FemFusion Fitness

1 comments

Have you read the following article? http://www.empowher.com/sexual-well-being/content/top-ten-reasons-sex-good-you As we transition from Summer to Fall we need to pay special attention to our ...

Sex: Good for your health? (YES!)

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I graduated as a Doctor of Physical Therapy in May 2006 and dove straight into the world of rehabilitation through my work in a skilled nursing facility. I loved working with the elderly but ...

FemFusion commented on FemFusion's post From Physical Therapist to Pelvic Floor "Evangelist"

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I graduated as a Doctor of Physical Therapy in May 2006 and dove straight into the world of rehabilitation through my work in a skilled nursing facility. I loved working with the elderly but ...

From Physical Therapist to Pelvic Floor "Evangelist"

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In case you're interested in the technique: http://femfusionfitness.com/2012/07/the-reverse-kegel-for-relaxation/

"Reverse" kegels for pelvic floor relaxation