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Enjoy another tip taken from my new book: 5 Minutes to Stress Relief...How to Release Fear, Worry, and Doubt...Instantly: Neuro Linguistic Programming (NLP) Explores 6 Logical Levels for ...

Your Highest Level for Personal Performance

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Fear is simply a label we place on a situation we do not feel capable of handling successfully. It is your body's response to our thought life and can flow from past situations which fuel feelings ...

5 Steps to Help You Release Your Fears

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Procrastination can keep you from implementing a high powered project. The next time you feel like resisting taking a step forward towards completing your project stop and consider organizing one ...

Slowed Down by Procrastination? Try This...

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Has there ever been a moment when you are talking with someone and you are focusing on what are going to say next rather than on what that person is saying? Have you ever been nervous reaching ...

A Quick Tip for Positive Rapport

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Many spiritual teachers have referenced the antics of the EGO and its ability to distract you from God. Your EGO or “Edging God Out” needs to have you as the center of your life: your needs, ...

An Alternative to EGO worth Your Exploration for Less Stress

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It’s Not Rejection, It’s Just Direction I use this mantra every day. It helps to diffuse not taking everything personally. I started using this mantra when I was looking for an agent and got a ...

It's Not Rejection It's Simply Direction

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Release your attempts at mind-reading when connecting with other people in your life. This happens when you believe you know what another person is thinking or feeling without
direct communication ...

Mind Reading Fuels Stress In Relationships: Do You Do It?

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EmpowHER Guest

At school I often times find myself very stressed out. What are ways to get some perspective and just breathe?

Freebird_77 commented on Anonymous' post What are ways to reduce stress while at school?

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We live in a society that mucks around in the very element that wreaks havoc on a sense of life satisfaction. “I can’t get no satisfaction” occurs within the person who plays the New Age game of ...

Want More Life Satisfaction? Try this...

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After a strong workout last week, I found myself in fetal position after a simple cool down stretch rendering me couch bound for the last week. After crying myself silly in the car as I drove ...

3 Tips to Take Back Your Power in the Midst of Pain

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Ever experience anxiety and stress in your primary relationships? Too often we have an "I can fix that" mentality. As Women we don’t want to be fixed, we want to be pursued, adored and ...

Love More Stress Less: 5 Tips to Uncork Connection