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Clean eating is a buzzword you hear often, but what exactly is “clean eating”? Basically, it’s eating food in its most natural state, or as close to it as possible. It isn’t a diet that you rely ...

Getfitchick commented on Getfitchick's post What is "Clean Eating"

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Clean eating is a buzzword you hear often, but what exactly is “clean eating”? Basically, it’s eating food in its most natural state, or as close to it as possible. It isn’t a diet that you rely ...

What is "Clean Eating"

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WHY SHOULD WOMEN LIFT WEIGHTS? Many women feel if they lift weights they will become muscular and “manly” looking. I hear it all they time. However, it simply is not true. You will develop ...

Why Women Should Lift Weights