GregC

I would have to say that I’m a generally happy and motivated person. But there are those days where I feel overwhelmed and a little down on myself. One of my long time clients Karen refers to ...

These 2 words hold us down from doing great things. Think about all the things you want to achieve but haven’t. It was most likely due to your own mind telling you that you can’t. Either you ...

The hardest part of under taking anything new is getting yourself mentally prepared for the challenge. Whether it’s fitness related or personal growth. But having the right mindset, one of ...

We are bombared with all the latest fads and secrets to losing unwanted body fat. Unfortunately it confuses people on what actually works. Well when I was asked, what are my top methods that I ...

Ok so the following post is going to be part rant by me and part education on what I think is extremely important. I’m talking about the health of your children and the direction of our ...

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of ...

Now we all know aging is a part of life and no matter what we do, getting old is inevitable. However, through years of research, certain factors in our lifestyle and what we take into our body ...

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement. Imagine yourself as a Dart ...

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger ...

Sometimes, we don’t really know how much healthier or stronger we are cause we don’t see it with the human eye. Think about this…you like most are critiquing yourself in the mirror everyday ...

So I have been battling with this question for women for a while now. The question is do you really want to be skinny? Now I know I’m not a woman and I know there could be a lot of ...

http://www.itsalifestylefitness.com/my-10-commandments-for-a-better-you/ Ok, I spent some time thinking..a lot. I thought about my top 10 commandments to live by to be a better you. You may ...

Since there seems to be such a correlation between chronic stress, belly fat and heart disease I decided to write this post for you because it's Heart Awareness month. It all has to do too with ...

You may have been that young thin girl that could eat whatever she wanted and not exercise, but as the years go by and the birthdays tick away, and you enter that dreaded ‘middle age’, changes ...