1 comments

Naps can be a great way to catch up on sleep, take a breather during a long day, or just unwind, especially for young adults with busy lifestyles. Catching some Z’s is precious, and you have to ...

itsdifferent4girls commented on Linsha Qi's post Napping Do's and Don'ts: How Long Should You Nap?

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EmpowHER Guest

SATURDAY, July 11 -- A simple exercise to strengthen the wrist may ease the pain of tennis elbow, a new study suggests. Using an inexpensive rubber bar to perform isolated eccentric wrist ...

itsdifferent4girls commented on Tina Tran's post Simple Steps Deliver Relief for Tennis Elbow

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Acknowledging how great my life already is instead of waiting for it to turn out has given me many happy, satisfied years. Like many of you, I have been getting a lot of bad financial news lately. ...

itsdifferent4girls commented on itsdifferent4girls' post My Top 10 Thanks for Thanksgiving

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Acknowledging how great my life already is instead of waiting for it to turn out has given me many happy, satisfied years. Like many of you, I have been getting a lot of bad financial news lately. ...

itsdifferent4girls commented on itsdifferent4girls' post My Top 10 Thanks for Thanksgiving

3 comments

Acknowledging how great my life already is instead of waiting for it to turn out has given me many happy, satisfied years. Like many of you, I have been getting a lot of bad financial news lately. ...

My Top 10 Thanks for Thanksgiving

1 comments

The commercials for bone-density and osteoporosis medicines have gotten really appealing. Most of them show attractive older women doing active things, jogging, gardening, exercising -- and the ...

itsdifferent4girls commented on Diane Porter's post Osteoporosis medicines can increase risk of heart problem

6 comments

I exercise a lot and I am maintaining my weight but cannot seem to loose those last few vanity pounds. I do about forty minutes of cardio a day, I hit the gym for weight training and stretching ...

itsdifferent4girls commented on rlyons' post How am I not seeing more results?

2 comments

Even powerful women like us need to lose weight sometimes. We diet. We go to maintenance phase. We are working out. But when we go out to eat, we eat things we would never bring in the house: ...

itsdifferent4girls commented on itsdifferent4girls' post How to Order Well and Lose Weight

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I am so confused by all of the "milk" choices, and am not sure which one is the healthiest? I do not have any allergies or intolerances to dairy or soy. All three of these items (rice milk, soy ...

itsdifferent4girls commented on Free2Bme's post Which one should I be drinking: soy milk, rice milk or cow's milk?

2 comments

Even powerful women like us need to lose weight sometimes. We diet. We go to maintenance phase. We are working out. But when we go out to eat, we eat things we would never bring in the house: ...

How to Order Well and Lose Weight

1 comments

Tongues have been wagging a lot about soy isoflavones (plant-based compounds with estrogen-like properties) with the most disturbing reports linking high doses to genetic damage and stimulation ...

itsdifferent4girls commented on LizS's post Soy! Oh Boy!

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The Olympics starts on August 8th at 8PM for a reason. August 8th 2008 is an auspicious date. In Chinese, the number 8 is pronounced “fa” or “ba” (depending on the dialect) which means prosperity. ...

888 Life Celebration

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I was diagnosed about 3 years ago and it has been a roller coaster. My husband is extremely supportive and we have 3 boy's ages 6,3 and 1. Our two oldest are Autistic and the verdict is still ...

itsdifferent4girls commented on morgainedove's post Am I Crazy?

5 comments

Have you ever been subjected to a bully or "toxic" person in the workplace? I certainly have! My experience was with an individual I was supervising (which made the situation really tough!) and ...

itsdifferent4girls commented on Alison Beaver's post Hard at Work: Bullies!

4 comments

The Fourth of July is a nice reminder about our personal independence. When I talk about independence with my female friends, what we mean is that we are very much OK on our own. I adore my ...

itsdifferent4girls commented on itsdifferent4girls' post Declaration of Independence

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I hope you find this helpful and the scenery soothing. It is from the beach in Hawaii.

itsdifferent4girls commented on Rox's post Here are some calf and Achilles heel stretches that are helpful to runners

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Allow me to be your poster child for what not to do when outside. I'm the first to advise all to wear sun screen, not to sunbathe in direct sunlight with no protectant and to generally avoid ...

itsdifferent4girls commented on Susan Cody's post Sitting in the Shade is No Protection from the Sun

4 comments

The Fourth of July is a nice reminder about our personal independence. When I talk about independence with my female friends, what we mean is that we are very much OK on our own. I adore my ...

Declaration of Independence

3 comments

Okay, sorry to jump on the bandwagon here, but I am so curious! I went to the movies today with my mom (it is her birthday!), and there was the longest line I had ever seen for the Sex and ...

itsdifferent4girls commented on Alison Beaver's post Sex and the City: Progressive or Unhealthy?