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A search engine optimization expert that went from 230lbs to 170lbs. I've been doing a lot of reading on health, how to eat proper food, how to workout properly. And constantly try to expand my knowledge base so I can implement my diets and exercises to optimize my life! I'm a big believr in becoming the best veersion of yourself. I really believe that if I feel it and I can think it I can do it! Thank you for the support!

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BUFFALO, NY United States Find me on G+

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Everyone has a dark side to their personality. But if you let anyone control that side to your personality it will destroy you- Tim Grover

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