jitender kumar

my health story is that good but last two years my hip joint and knee joint is not well. so i feel more tension for health, then what i will do for improve my hip joint and knee joint in right leg . problem is that hip joint museles and knee joint museles is much dull and hip joint creats popping sound and as well as in knee joint and i will not stand/walking proper way and i also feel pain in both places actually i have habbit do popping/clicking in hip joint and knee joint then i feel more problem in it.please take me help for improving it