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Healing Your Hungry Heart Excerpt Chapter 2 “In the truest sense, freedom cannot be bestowed; it must be achieved.” --Franklin D. Roosevelt Before you picked up this book, you probably ...

eating disorder recovery: "Beginning to Free Yourself"

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Unreal to Real: Snapshots of My Story Chapter One Excerpt from Healing Your Hungry Heart: recovering from your eating disorder "Self-observation is an instrument of self-change, a means of ...

Eating Disorder Recovery

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Joanna Poppink discusses the type of expert you should see for your eating disorder treatment.

Eating Disorder: Who Should I See For Treatment? - Joanna Poppink

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Joanna Poppink shares how eating disorders are related to fear and safety.

Eating Disorder: What Is The Connection To Fear And Safety? - Joanna Poppink

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Joanna Poppink explains how eating disorders relate to normal human development.

Eating Disorder: How Does This Relate To Normal Human Development? - Joanna Poppink

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Joanna Poppink describes how your relationships will change during eating disorder treatment.

Eating Disorder: How Will My Relationships Change During Treatment? - Joanna Poppink

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Joanna Poppink discusses bulimia triggers.

Bulimia: What Triggers This? - Joanna Poppink

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Joanna Poppink explains what you should do if you suspect you have an eating disorder.

Eating Disorder: What Should I Do If I Suspect This? - Joanna Poppink

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Joanna Poppink shares ways to help yourself when you feel the urge to binge eat.

Binge Eating: How Can I Fight The Urge? - Joanna Poppink

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Joanna Poppink discusses whether anyone can fully recover from an eating disorder.

Eating Disorder: Can I Ever Fully Recover? - Joanna Poppink

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"Largest Study to Date Links Chocolate to Lower Blood Pressure and Cardiovascular Risk" shout the headlines today. You and I know that if you have an eating disorder this good news can be ...

New Research about Chocolate is Not a Free Pass to Binge

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Relying on a "kind question journal” is a powerful practice that helps you not only be more at ease around food but helps you build a more satisfying life. How it works Create a minimum of a ...

"Kind Journal" Yourself to Calm and Ease Around Food Over the Holidays

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In addition to many of the risks and health dangers associated with eating disorders, muscle atrophy may be one of the most detrimental. Muscle atrophy is the wasting, or loss of muscle tissue and ...

Joanna Poppink commented on Kellen Wilson's post The Dangers of an Eating Disorder: Muscle Atrophy

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This was a healing event, created out of a sister's love, brought smiles, loving tears and inspiration to the people who attended. If you would like any or all of the information in the handout ...

Tips for Stress Free Eating Over the Holidays

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Hundreds of people have asked me why someone develops an eating disorder. Of course many issues are involved, but from my exploration of this field over the years, I have concluded that there is ...

Joanna Poppink commented on Joanna Poppink's post Number One Reason for Developing an Eating Disorder

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I'm in the middle of attending a great conference at UCLA this week end. It's "Adult Attachment in Clinical Context: Applications of the Adult Attachment Interview." Superb and gifted researchers ...

Reversing Short or Long Eating Disorder Relapse

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You might have noticed that there is a lot of breaking fertility news this week. That's because ESHRE is taking place in Amsterdam and everyone is publishing their scientific papers and sending ...

Joanna Poppink commented on Pamela Madsen's post No More High Order Multiple Birth Disasters -or- Being The Change We Seek

15 comments

This article is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. Please share your comments as we develop more ...

Joanna Poppink commented on Joanna Poppink's post Bulimia Triggers Can Lead to Food, Isolation, Sex and Danger

15 comments

This article is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. Please share your comments as we develop more ...

Joanna Poppink commented on Joanna Poppink's post Bulimia Triggers Can Lead to Food, Isolation, Sex and Danger

15 comments

This article is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. Please share your comments as we develop more ...

Joanna Poppink commented on Joanna Poppink's post Bulimia Triggers Can Lead to Food, Isolation, Sex and Danger

15 comments

This article is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. Please share your comments as we develop more ...

Joanna Poppink commented on Joanna Poppink's post Bulimia Triggers Can Lead to Food, Isolation, Sex and Danger

15 comments

This article is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. Please share your comments as we develop more ...

Joanna Poppink commented on Joanna Poppink's post Bulimia Triggers Can Lead to Food, Isolation, Sex and Danger

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I have to say how sad I am at the death of MJ. I have one of his CDs in my car CD player right now and I work out to at least 3 of his songs. I went to see Moonwalker in Dublin, Ireland in the ...

Joanna Poppink commented on Susan Cody's post Michael Jackson: Anorexia, over-medication, and heart failure

15 comments

This article is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. Please share your comments as we develop more ...

Bulimia Triggers Can Lead to Food, Isolation, Sex and Danger

206 comments

Hundreds of people have asked me why someone develops an eating disorder. Of course many issues are involved, but from my exploration of this field over the years, I have concluded that there is ...

Joanna Poppink commented on Joanna Poppink's post Number One Reason for Developing an Eating Disorder

206 comments

Hundreds of people have asked me why someone develops an eating disorder. Of course many issues are involved, but from my exploration of this field over the years, I have concluded that there is ...

Number One Reason for Developing an Eating Disorder