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There are some golf Muscle Building Review training devices that you can find that concentrate on specific areas of the body like the wrists. Another option is to go to your local gym, and explain to the instructor what area you want to focus on and let them help you with a strength training program. In Body Building most conventional work-out plans concentrate on specific muscle groups; and is particularly beneficial in building up muscle mass. The same thing can be achieved with interval training, but the results take longer to achieve.